DASS  Please read each statement and tick the circle which indicates how much the statement applied to you in the past week.

  1. Did not apply to me at all
  2. Applied to me to some degree, or some of the time
  3. Applied to me to a considerable degree, or a good part of the time
  4. Applied to me very much, or most of the time
1. I found it hard to wind down 1 2 3 4
2. I was aware of dryness of my mouth 1 2 3 4
3. I couldn't seem to experience any positive feeling at all 1 2 3 4
4. I experienced breathing difficulty (eg.excessively rapid breathing, breathlessness in the absense of physical exertion) 1 2 3 4
5. I found it difficult to work up the initiative to do things 1 2 3 4
6. I tended to overreact to situations 1 2 3 4
7. I experienced trembling (eg.in the hands) 1 2 3 4
8. I felt that I was using a lot of nervous energy 1 2 3 4
9. I was worried about situations in which I might panic and make a fool of myself 1 2 3 4
10. I felt that I had nothing to look forward to 1 2 3 4
11. I found myself getting agitated 1 2 3 4
12. I found it difficult to relax 1 2 3 4
13. I felt down-hearted and blue 1 2 3 4
14. I was intolerant of anything that kept me from getting on with what I was doing 1 2 3 4
15. I felt I was close to panic 1 2 3 4
16. I was unable to become enthusiastic about anything 1 2 3 4
17. I felt I wasn't worth much as a person 1 2 3 4
18. I felt that I was rather touchy 1 2 3 4
19. I was aware of the action of my heart in the absence of physical exertion (eg.sense of heart rate increase, heart missing a beat 1 2 3 4
20. I felt scared without any good reason 1 2 3 4
21. I felt that life was meaningless 1 2 3 4
Stress
 scoreS (1K) 		Anxiety
 scoreA (1K) 		Depression
 scoreD (1K)
Centiles = Normal < 78, mild 78-87, moderate 87-95, severe 95-98, extreme >98